Want to improve your Olympic Lifts?

WuLift

will be holding two Weightlifting Seminars

with world-class coach

Aileen Wu

in the Monterey area.

1-day Clean and Jerk clinic
Where: Richard Russell CrossFit Monterey Bay
220 dela Viña Ave, Monterey, CA 93940
When: Saturday Sept. 21st
from 9am – 1pm

This one-day Clean & Jerk Clinic is for all athletes from beginners (brand new to Olympic Lifting) to strong seasoned athletes looking to tighten up their technique and add weight to their PR.

The clinic will cover:

– Oly Fundamentals
– Clean & Jerk Progression
– How to Lift Safely
– Clean & Jerk instruction and practice
– Oly Nomenclature
– Oly Mindset

The cost is $50 for 4 hours on 1 day.
To sign up, click here.

Any questions or concerns should be emailed to Josh Fernandez at Richardrussellcf@yahoo.com.

2-day Snatch clinic
Where: First City CrossFit
2700 Garden Road, Monterey, CA 93940
When: Saturday Oct 12th & 13th, 2019
from 9am – 1pm

This two-day Snatch Clinic is for all athletes from beginners (brand new to Olympic Lifting) to strong seasoned athletes looking to tighten up their technique and add lbs to their PR.

The clinic will cover:

– Oly Fundamentals
– Snatch Progression
– How to Lift Safely
– Snatch instruction and practice
– Snatching Session
– Oly Nomenclature
– Oly Mindset

The cost is $100 for both days.
To sign up, click here.

Any questions or concerns should be emailed to Frank Foehrenbach at info@firstcitycrossfit.com.

Coach Aileen Wu has led clinics and the Crossfit Weightlifting Certification internationally.  She has successfully coached individual Crossfit Games Athletes, World Masters Champions, and everyday Crossfit athletes alike.