CrossFit Standard Movements

The Air Squat

The Deadlift

The Shoulder Press

The Front Squat

The Sumo Deadlift High Pull (SDHP)

The Push Press

The Overhead Squat

The Medicine Ball Clean

The Push Jerk


The Burpee

Single Unders

The Wall Ball

The Double Under

Kipping Handstand Push-Up

The Pull Up

Kipping Chest to Bar Pull-Up

The Pistol

Kipping Bar Muscle-Up

Strict Handstand Push-Up

The Pull-Up (L-Sit)

The Push Up

Candle Stick

The Strict Muscle Up

The Ring Row

The Kipping Pull-Up

The Ring Dip

Kipping Toes-to-Bar

The Power Clean

The Snatch

Dumbbell Press

The Back Squat

Single-Dumbell Overhead Squat

The Clean

Dumbbell Push Press

The Thruster

Front Rack Lunge

The Power Snatch

Overhead Lunge

The Dumbbell Thruster

Dumbbell Push Jerk

GHD Hip and Back Extension

Legless Rope Climb

Walking Lunge

GHD Back Extension

Burgener Warm-Up

AbMat Sit-Up

Kettlebell Swings

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