The Trials competition

The Trials competition is starting on Dec. 4th!

Each day from Dec. 4th-9th a workout will be announced. Athletes will have until Dec 14th to complete the workouts and post their scores and upload the video of their workouts. Required workout equipment will be limited to a jump rope and two dumbbells. Come do them at the gym or do them at home.

Thanks to Carol’s son, Daniel, who works for Live and Loud, members of First City can register for free using the discount Code ‘FirstCity_TRIALS001’ Thanks Daniel.

For more info and to register, go to


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