Our Schedule
CrossFit Workouts:
Monday – Friday – 5am, 6am, 7am, 9am*, 12noon, 4pm, 5pm, 6pm, 7pm
Saturday – 9am, 10am
Sunday – 8am, 9am
Iron Bodies – Monday – Friday – 8:00am
First City Barbell Club (FCBC) – Saturday & Sunday – 10am
*Childcare is available in our childcare room during the 9:00am workouts Monday – Friday.