Group / Team Coaching
We help teams and groups unite!
We can help your small group or organization through fitness and team building.
Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a team building and unifying environment we are here to help make it happen.
Our team building is tailored to your group needs including:
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Health & nutritional guidance, and lifestyle support
Group Training and Team Building is recommended if you are looking for a way to create a fun, motivational, and bonding experience for your team members.
Corporate groups, small business teams, organizations, and athletic groups and teams all benefit from a team-based CrossFit session!
If you’ve got questions, we are happy to discuss and put a plan together for you!
Looking for High School or College Athletic Performance Training?
First City CrossFit’s Youth Athletic Performance Training program is focused on the inspired youth athlete, age 13-21. These kids are already performing in their sport(s) of choice, and their parents recognize they have strong abilities to be cultivated.
Incorporating a CrossFit training routine is beneficial for young athletes who desire personal coaching, enhanced athleticism, and higher performance in their activities. It’s becoming more common to see these young athletes get an edge on their peers by turn CrossFit into a sports-specific training tool.
First City CrossFit’s HS and College Performance Training teaches:
- Proper body mechanics
- Identifies athletic weakness and imbalance and provides tools to address them
- Builds greater strength, power, agility, and speed
We focus on building athleticism that translates to meet the demands of any sport. This helps improve the skills required for running, throwing, catching, hitting, climbing, swimming or jumping.
Although the physical gains are solid and measurable, the intangible gains of increased self-esteem, discipline, teamwork and mental toughness can be as valuable and lasting for these athletes.