CrossFit

The program works for everyone!

While CrossFit workouts are known for their intensity, intensity is relative.  You don’t have to be “in shape” to start working out with us.  We have athletes of ALL fitness and ability levels.  Our workouts are lead by a coach who will help you scale the workout to wherever you are at whether you are just starting out or you are someone who has trained for years.

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. Combining CrossFit workouts with proper nutrition will transform your body, take your fitness to another level, and help you avoid chronic disease.  Come try out the workouts and setup a time to sit down with one of our coaches to discuss your nutrition.

THE COMMUNITY

At First City, we workout together.  We encourage each other during the workout.  We share fist bumps and high-fives after the hard work is done.  We help keep each other accountable and coming back for more.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. – GREG GLASSMAN, CrossFit Founder

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.


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Are You Ready to Give First City a Try?

WE OFFER MULTIPLE WAYS TO GET STARTED WORKING OUT WITH FIRST CITY

If you live locally and have been looking to get back into fitness, there is no better time than today. First City offers a comprehensive fitness platform that welcomes athletes from all ages and all fitness levels. Stop by and see why we are a fitness community and so much more than just a gym!

Contact Us

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