July 4th
Schedule & Workout

First City CrossFit will be open for limited hours on Thursday July 4th with workouts starting at 8am and 9am. The workout for the day will be the hero WOD “Glen” (see below). All active-duty and veterans are welcome to come join us free of charge for today’s workout. Thank you for your service.

There will be supervised childcare at the 9am workout. Children without a childcare membership can come for the hour for $5/child.

We normally BBQ or get breakfast items. Due to Frank & Maria’s due date being on July 2nd, this may not happen this year. Check back for details.


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees


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