Beginning in February 1st 2023, First City Fitness will be offering a new program, Fit For Life. Fit For Life is a fitness program designed for those looking to not only avoid illness but, to improve and maintain their quality of life. Fit for Life will designed for athletes 55 years old and older. The program will consist of constantly varied functional movements performed at a pace that allows for good form
Fit For Life will initially be offered at 10:45am on Monday thru Friday.