Crossover Symmetry
Training Zone

First City has a Crossover Symmetry Shoulder System package. Crossover Symmetry Shoulder system is a shoulder strengthening / pre-hab / rehab tool. Below is the link for the Crossover Symmetry Training Zone and our credentials for logging in. We strongly encourage athletes to complete the training available here before using the CS Shoulder System.

https://trainingzone.crossoversymmetry.com

info@firstcitycrossfit.com / 7Oh7Mp

 

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