PUBLISHING AT-HOME WORKOUTS FOR ANYONE NOT READY TO COME BACK
The workouts will include a warm-up and substitution and scaling options. They will be listed under the FC At-Home track in SugarWOD. If you have questions on the movements, scaling, or substation, please call us at 1-831-920-1755 or email us at firstname.lastname@example.org
MUST WEAR A MASK WHEN THEY ARRIVE AT THE GYM
The mask must stay on while at the gym until the warm-up begins and the athlete must put their mask back on once they have recovered or anytime they leave the workout area (running in the workout is the exception)
TEMPERATURE MUST BE TAKEN
Coaches will take your temperature. If the coach has not taken your temperature, you must let them know.
SOCIAL DISTANCE MUST BE MAINTAINED ANYTIME YOU DO NOT HAVE MASK ON If you need to leave the workout area, please put your mask back on.
KEEPING THE GYM CLEAN
Athletes must wipe down all equipment BEFORE and AFTER they workout.
If athletes come in contact with the floor or drip sweat, the area should be sprayed with cleaner.
BIG CHANGES COMING TO CFHQ
CrossFit founder and owner, Greg Glassman, has apologized and retired after an outcry from the CrossFit community over some racially incentive posts on Twitter.
Dave Castro has been appointed as the new CEO and promised changes to how the company is run.
CFHQ has announced an initiative to promote diversity and inclusivity at the Games.
There has been a push from affiliates for Greg Glassman to completely divest and there is talk that this is being worked on.
Reopening Prevention Plan2020-06-212020-06-21https://www.firstcitycrossfit.com/wp-content/uploads/2015/08/fccf-logo-white.pngFirst City CrossFithttps://www.firstcitycrossfit.com/wp-content/uploads/2019/03/fb-profile-red.jpg200px200px