2019 Battle Buddy Throwdown
Mixed Team Competition
at First City CrossFit
LEADERBOARD
Join First City Crossfit for our first annual Battle Buddy Mixed Team competition on Saturday Dec. 14th, 2019!
Athlete check in will be at 7:30am. Event will end around 3:30pm.
Divisions
There are two divisions: RX and scaled. One partner on each team should be able to do the heavier or lighter weights for each division respectively.
RX Movements
Chest to Bar
Handstand Push Ups
Toes to Bar
105/155# barbell movement
Scaled Movements
Jumping Chest to Bar
Hand Release Push Ups
Knees Above Parallel
65/95# barbell movement
Signing Up
Registration is now closed. All of the spots available have been filled.
Come watch and cheer on the athletes or volunteer to judge. If you are interested in judging, please e-mail info@firstcitycrossfit.com.
Workouts
There will be four workouts plus a scored floater workout. Workouts will be announced leading up to the competition with detailed standards. The workouts announced so far are below.
Workout 1
“Synchronized Seamen”
21-15-9 of..
RX:
Synchronized thrusters
Synchronized bar facing burpees
65#/95#
Scaled:
Synchronized thrusters
Synchronized bar facing burpees
35#/45#
Workout 2
“Oo-Rah
RX:
In six minutes:
800m tethered partner run
At six minute mark:
Six minutes for one partner to find a max clean and jerk and the other partner to find a max snatch.
Scaled:
In six minutes:
600m tethered partner run
At six minute mark:
Six minutes for one partner to find a max clean and jerk and the other partner to find a max snatch.
Workout 3
“Ranger Up”
RX:
In fifteen minutes complete:
5 rounds of 15 toes to bar, 15 chest to bar, 15 handstand push ups
*work may be split up with partner as desired
Remaining time: max calories on the assault bike. The 5 rounds of gymnastics are your buy in. Only thing that will be scored is you max calories on the bike.
Scaled:
In fifteen minutes complete:
5 rounds of 15 knees above parallel, 15 jumping chest to bar, 15 hand release push ups
*work may be split up with partner as desired
Remaining time: max calories on the assault bike. The 5 rounds of gymnastics are your buy in. Only thing that will be scored is you max calories on the bike.
Workout 4
“Double DT”
10 rounds of DT! Partners may split the 10 rounds, but each partner must do at least one full round. No splitting rounds into pieces.
RX: 105/155
Scaled: 65/95
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