WE EXCEEDED OUR GOAL & BEAT OUR RECORD!!
IT’S NOT TOO LATE TO DONATE!!
Click here to donate or go to
https://www.barbellsforboobs.org/fundraisers/firstcitycrossfit
SAVE THE DATE FOR NEXT YEAR’S EVENT
Barbells for Boobs 2019 will be on Saturday October 26th!
A HUGE THANK YOU TO OUR
2018 EVENT SPONSORS!
Interested in being a sponsor this year or next?
Send us an email at info@firstcitycrossfit.com
Main Event Transportation / Monterey Air Bus
Shuttles to San Jose and San Francisco airport from Monterey and Marina
www.montereyairbus.com 1-831-373-7777
The Back and Neck Pain Center of Monterey
Providing chiropractic care in Monterey for headaches, back pain and other conditions
www.chiropractormontereyca.com 1-831-657-0191
The Healthy Butler
Providing guidance through lifestyle changes and personalized meal prep
with locally sourced organic ingredients delivered to your door.
His goal is to help you reach yours.
https://healthybutler.me 1-831-235-2385
Liam Doust of Coldwell Banker
liam.doust@cbnorcal.com
(831) 915-0065 mobile
(831) 626-2221 office
Interested in being a sponsor this year or next?
Send us an email at info@firstcitycrossfit.com
Join us at
First City CrossFit
on Saturday Oct. 27th, 2018
from 10am-1pm
to workout and raise funds to support
Barbells for Boobs
What is Barbells for Boobs? What do they do?
THE EVENT
will consist of
Two workouts (Grace and Helen, do one or both),
a fundraising raffle, and a pot-luck BBQ.
There will be a 10 minute warm-up followed by 20 minutes for the workout.
Warm-ups will start at 10am, 10:30am, 11am, and 11:30am
Workouts will start at 10:10am, 10:40am, 11:10am, and 11:40am
There will be childcare for the 10am and 10:30am workouts.
The BBQ will start around 12noon.
FCCF will be grilling hamburger and sausages.
Please bring something to share.
The raffle tickets will be sold throughout the event
1 ticket for $3
4 tickets for $10
10 tickets for $20
The raffle drawing will be at approximately 12:30.
If you write your full name on your ticket, you do not have to be present to win.
SIGNING UP TO WORKOUT
ALL FCCF athletes planning to workout will need to sign up in advance.
Existing members can sign up using the PushPress Member Portal app or
go to https://fccf.members.pushpress.com
If you have any trouble signing up online or through the app,
please email info@firstcitycrossfit.com.
ALL athletes that wish to workout but that are not currently FCCF members,
can sign up for a Drop-In on our website firstcitycrossfit.com
and send an email to info@firstcitycrossfit.com
indicating what time they would like to workout.
ALL Drop-In fees on this day will be donated to BarbellsForBoobs.org
If you wish to do both workouts, please sign up twice or indicate in your email.
HELPING TO RAISE FUNDS
Want to help support the cause? Here is how…
Click here to donate or go to
https://www.barbellsforboobs.org/fundraisers/firstcitycrossfit
We have close to 200 members if everyone donates $5
WE COULD RAISE $1000!!!
Sign up on BarbellforBoobs.org for your own fundraising page
AND
Share your page or ours with your friends and family
Share either your fundraising page or the gym’s page with friends and family.
Share it via email, on Facebook, on Instagram and ask for donations.
Ask local businesses to sponsor or donate good and services to raffle
Ask local businesses that you frequent
if they would be interested in receiving information on
sponsoring the event or donating to the raffle.
If they are interested, send us their email and we can send them the details.
THE WORKOUTS
The workouts will be “Grace” and “Helen”.
Athletes can choose to do one our both workouts.
“Grace”
For time: 30 Clean and Jerks (135/95)
“Helen”
Three rounds for time:
Run 400 meters, 21 Kettlebell swings (53/35), 12 Pull-ups
THE REWARDS
As if helping others was not an awesome enough reward,
There are awesome rewards for raising money starting with a t-shirt when you raise $120.
$120 pays for a mammogram, supporting a woman’s right to know.
For some extra motivation, check out all of the rewards at https://www.barbellsforboobs.org/rewards
VOLUNTEERS NEEDED
First City CrossFit is looking for volunteers to help organize this event
and make it as successful as possible.
We will be looking for help with organizing in advance and
help setting up and running the event on the day of.
If you are interested and able to help, please email us at events@firstcitycrossfit.com
and let us know.
Thank you.
