First City is open for workouts and we are currently accepting new members and drop-ins. As of Wed. March 17th, we are allowed to be back indoors working out. We have multiple precautions in place to allow us to minimize the risk of the spread of COVID. Please be sure to wear a mask and have your temperature taken when you arrive. If you have had any symptoms of COVID in the last 72 hours, please do not come to the gym until you are without symptoms for 72 hours. Please wash your hand and make use of the hand sanitizer available on the front desk. Please maintain social distancing whenever possible. Thank you.
Monterey California’s Premier CrossFit Facility
NELLIE AND NICOLE
Athlete Spotlight: Nellie and Nicole
Meet Nellie and Nicole. Nicole introduced Nellie to CrossFit at a good friend’s garage gym. After a few months, they were ready to try working out at a Box (Crossfit gym). They came into First City and at first Nellie was intimidated and unsure, but on her first workout “it felt great to be greeted by the owner Frank and then by coach Kyle”. She also remembers the other athletes and the coach cheering her on and motivating her. Since starting CrossFit and eating healthier (they follow Whole30), they feel more energized and stronger. They keep each other motivated and support each other in positive and healthy ways in and out of the gym.