Meet Nellie and Nicole.  Nicole introduced Nellie to CrossFit at a good friend’s garage gym.  After a few months, they were ready to try working out at a Box (Crossfit gym).  They came into First City and at first Nellie was intimidated and unsure, but on her first workout “it felt great to be greeted by the owner Frank and then by coach Kyle”.  She also remembers the other athletes and the coach cheering her on and motivating her.  Since starting CrossFit and eating healthier (they follow Whole30), they feel more energized and stronger.  They keep each other motivated and support each other in positive and healthy ways in and out of the gym.