Useful Resources

CrossFit HQ – The Main Page

CrossFit Journal – The most comprehensive online publication for fitness

CrossFit Games – The World’s Fittest Men and Women competition

CrossFit Mom – A perfect place for expecting mothers who want to CrossFit

CrossFit Kids – Forging the future of elite fitness

CrossFit Football – Created by John Welbourn to aid the power athlete

Mike’s Gym – Mike Burgener’s gym, CrossFit HQ’s subject matter expert on O-Lifting

EliteFTS – Dave Tate’s site

Westside Barbell – Louie Simmons’ site

Supertraining – A site dedicated to the late Mel Siff’s work

Catalyst Athletics – Online publication centered on weightlifting and conditioning

Drills and Skills – Descriptions and walk-through of competitive gymnastic movements

Gymnastics WOD – Carl Paoli’s awesome WODs and “how-to” videos

Beast Skills – Jim Barthurst’s blog

CrossFit Endurance – Created by Brian Mackenzie to aid the endurance athlete

Mobility WOD – Kelly Starrett’s amazing blog of how to maintain the human machine

Mark’s Daily Apple – A blog from Mark Sisson about the “primal living in a modern world”

Everyday Paleo -Sarah Fragoso’s website for her book “Everyday Paleo” (awesome book!)

Celiac Chicks – Gluten-free living

The Paleo Diet – Dr. Loren Cordain’s website for his book “The Paleo Diet”

The Zone Diet – Dr. Barry Sear’s website for his book “The Zone Diet”

Free The Animal – Richard Nikoley’s anecdotal blog about primal living

Rogue Fitness – Anything and everything a CrossFitter would need

Again, Faster – A distributor of different manufacturer’s equipment

The Garage Gym Store – Specializes in garage gym build out

EliteFTS Store – Powerlifting and strongman gear

Nerd Fitness – Entertaining and real, he has consistent information

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If you live locally and have been looking to get back into fitness, there is no better time than today. First City CrossFit offers a highly comprehensive fitness platform that welcomes athletes from all ages and all fitness levels. Stop by and see why we are a fitness community and so much more than just a gym!

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