New to CrossFit?

Get started the right way with three 1-on-1 training sessions and 3 group workouts for only $150.  Bring a friend for three 2-on-1 sessions and save.  Bring two friends and save even more.

During the 3 personal training sessions, you will learn the foundations of functional movement, the basics of a CrossFit workout, and learn your way around the gym so you can feel comfortable moving into the group workouts.

  • New to CrossFit?
    $150 Three 1-on-1 sessions & 3 group workouts
    • Schedule at your convenience
    • Work 1-on-1 with a trainer
    • Learn all the basics quickly before jumping into a group workout.
  • Bring a Friend and Save
    $100 Three 2-on-1 sessions & three group workouts
    • Each save $50 ($100 per person)
    • Schedule at your convenience
    • Work 2-on-1 with a trainer
    • Learn all the basics quickly before jumping into a group workout.
  • Bring Two Friends and Save MORE
    $75 Three 3-on-1 sessions & three group workouts
    • Each save $75 ($75 per person)
    • Schedule at your convenience
    • Work 3-on-1 with a trainer
    • Learn all the basics quickly before jumping into a group workout.

Ready to Jump Right In?

Locals with prior experience in CrossFit and/or Strength and Conditioning, can try out 3 group workouts for free to see how they like working out at First City.

  • 3 WORKOUT FREE TRIAL
    FREE
    • Come in and try out any CrossFit, Iron Bodies or Barbell Club Workout
    • 3 Free sessions to try it out
    • No commitment or obligation
Contact Us

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