Our Schedule

CrossFit Workouts:
Monday – Friday – 5am, 6am, 7am, 9am*, 12noon, 4pm, 5pm, 6pm, 7pm
Saturday – 9am, 10am
Sunday – 8am, 9am

Iron Bodies – Monday – Friday – 9:00am*

First City Barbell Club (FCBC) – Saturday & Sunday – 10am

 *Childcare is available in our childcare room during the 9:00am workouts Monday – Friday.

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